COACHING WITH ME IS FOR YOU IF
You feel disconnected in an important relationship (teen child, partner, parent, YOURSELF, etc.) and are willing to try something new and even awkward to change the trajectory.
You know you have codependent patterns and are ready to shift them.
You aren’t sure how you got here but you feel stuck, lost sight of your dreams and values, or are unhappy with who you’ve become. You are tired of waiting for change to happen and want to start creating it. You’re ready to find your voice.
You aren’t feeling heard and want to upgrade your communication style & skills.
You know you need better boundaries. You need to learn all the things on boundaries, or maybe you know a lot about boundaries, but can’t seem to execute them.
You want to love yourself more and admit you deserve support to get there.
I can help you with that.
Schedule a coaching hour for $115
12-week Signature Coaching Program
"You are the most beautiful and expensive thing you’re ever going to own”
- Kristi Godso
In addition to traditional Life Coaching about whatever is happening in your life, I will cover trauma-informed teachings on 6 topics that I find are universally life-changing.
Boundaries— It’s often actually identity work. That’s why boundaries sound simple on paper. Yet, we avoid enforcing them like the plague at the moment and resent others later.
Self-compassion— How’s your self-talk? Many of us don’t even realize how mean we are to ourselves. Self-compassion exercises help with self-esteem, self-acceptance, growing empathy, and combatting shame that keeps us stuck in fight or flight.
Communication— Do you feel listened to and seen? Are you asking for what you want and getting it? Do you have a lot of conflict with someone in your life?
The ‘need to be right’— Yes. You have a need to be right. It’s ok, I have a pretty strong one myself! And it’s highly likely to be getting in your way but also going unobserved or unchecked.
Desires of your heart— We grow up and we lose ourselves in life’s demands. We ignore our intuition and inner wisdom. Humans will always have desires and wants and dreams and they aren’t something frivolous and wrong. We need them and we can learn to listen to see them and see how they help us.
Power— It’s not a bad word, it’s a basic need. But you may do all sorts of things to feel power that end up hurting yourself or your goals. I’ll help you see where that is and practice HAVING YOUR OWN BACK.
Your $1,600 investment includes:
12 private weekly coaching sessions
A living document I create for you with all our private session notes, teaching highlights, and extra resources for you to have and return to over and over.
In-between sessions communication and check in’s for wrap-around hugs of support, accountability, and in-the-moment ideas when stuff comes up… because stuff always comes up.
Flexibility to use sessions more or less as needed— many people stretch out their coaching over 16 weeks and some people want to really dig in and talk twice a week for an intensive season of support. You have options and I want to make sure you get the experience that serves you best.
“I love working with Becky. She is not only very kind, and gentle, but also very intuitive. She helps me see a new way of looking at things. I came to her with many tangled knots. She helped me so much that as a result, I am much more understanding with my husband than ever before in our 3 decades of marriage. I never thought that this was possible.”
“Rebecca helped us stay strong and establish boundaries, to not give in or get discouraged, and to relate to our son when he transitioned home from treatment. Rebecca made herself available off hours and at very key times. We recommend her for parents with teens having confidence problems or parent relationship issues. She truly helped us change life in our household and improve the relationship with our son.”
Teen Mentorship
"We never really grow up, we only learn how to act in public" -Bryan White
Being a teen is no joke. You do things you don’t want to or mean to. You feel overwhelming emotions and conflicting external and internal pressures. You may look and act grown up in some moments but then like a helpless toddler in others. Your brain isn’t developed enough to have the skills needed to keep up with modern demands. You feel like you have to earn a place to belong, and that’s all you want. To belong in your family, with your peers, and in this world.
This is a high-touch and high-value support service I take on a case-by-case basis with teens willing to participate and in conjunction with adult coaching and consulting. Like you, I want you and your teen and young adult to get what they truly need, when they need it. Let’s discuss if your family would be a good fit!
Weekly sessions
Texting/Cell availability between sessions
Check in’s/follow up support initiated by me.
Exercises pulled from CBT and DBT
Personal values exploration
Family joint mediation as needed
“Coaching with Rebecca helped my confidence, sense of self-worth, and taught me proper tools to create my own happiness. I learned a lot about co-dependency. Becca is the main role model in my life and someone I can always trust. I wish I could call her every day. I would recommend this especially for young women and girls!” ”